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A 4-day split designed to build dense muscle tissue through heavy lifting and shear grit! Get ready to sling some weight while the gains coming pouring in! Inspired by the one and only Dorian Yates!
MEAT HEAD MUSCLE includes prescribed sets/reps, RPE, and progression protocols!
Format: Pull/Push/Rest/Lower/Upper/Rest
All programs are presented in an easy to follow format that include:
Exercises & their descriptions
Sets/Reps
Proper form ques
Specific techniques to get the most out of each movement
All programs include prescribed rest days, but there is room for flexibility depending on your goals and schedule.
To take your progress to the next level through personalized nutritional support, supplement protocols, and health optimization, book a consultation with Coach Wolfrey and get to work!
A 4-day split designed to build dense muscle tissue through heavy lifting and shear grit! Get ready to sling some weight while the gains coming pouring in! Inspired by the one and only Dorian Yates!
MEAT HEAD MUSCLE includes prescribed sets/reps, RPE, and progression protocols!
Format: Pull/Push/Rest/Lower/Upper/Rest
All programs are presented in an easy to follow format that include:
Exercises & their descriptions
Sets/Reps
Proper form ques
Specific techniques to get the most out of each movement
All programs include prescribed rest days, but there is room for flexibility depending on your goals and schedule.
To take your progress to the next level through personalized nutritional support, supplement protocols, and health optimization, book a consultation with Coach Wolfrey and get to work!